FREE CONSULTATION
During this time we will get to know each other better. We will discuss what your GOALS are and any questions that you may have. I will also discuss and conduct the following:
*All workout sessions are available by appointment only.
- Check Medical History
- Evaluate Current Exercise Routine
- Evaluate Current Eating Habits
- Assess Body Fat %
- Assess Strengths & Weaknesses
- Set Long Term & Short Term Training GOALS
- Restructure Eating Plan
- Restructure Exercise Plan
- Activate Plan to Accomplish GOALS
- Answer Questions.
*All workout sessions are available by appointment only.