PERSONAL TRAINING
MISSION STATEMENT
My mission is to motivate and inspire individuals across their lifespan to overcome obstacles and improve their quality of life.
RECONNECT WITH FITNESS
The COVID closures brought many challenges and changes to our daily lives. Now that things are slowly reopening and resuming, it’s time to reconnect with fitness programs, goals and overall health and wellness!
One of the best ways to RECONNECT with your fitness goals is to work with a fitness specialist. Whether you are struggling to get back on track or you want to set new goals for the rest of the year, there is no better way than working with an EXPERT.
PRIVATE PERSONAL TRAINING ATMOSPHERE
Avoid the big gyms and train comfortably. Exercise without judgment, intimidation, or distractions.
Workout in a private setting where you can focus and complete your fitness goals without any distractions.
CUSTOM FITNESS PROGRAM
A customized fitness program is tailored specifically for each individual.
Having a customized workout plan will keep you motivated, hold you accountable, and help you achieve your goals!
DESIRED GOALS
SPECIALIZATIONS
PROSPECTIVE CLIENTS
My mission is to motivate and inspire individuals across their lifespan to overcome obstacles and improve their quality of life.
RECONNECT WITH FITNESS
The COVID closures brought many challenges and changes to our daily lives. Now that things are slowly reopening and resuming, it’s time to reconnect with fitness programs, goals and overall health and wellness!
One of the best ways to RECONNECT with your fitness goals is to work with a fitness specialist. Whether you are struggling to get back on track or you want to set new goals for the rest of the year, there is no better way than working with an EXPERT.
PRIVATE PERSONAL TRAINING ATMOSPHERE
Avoid the big gyms and train comfortably. Exercise without judgment, intimidation, or distractions.
Workout in a private setting where you can focus and complete your fitness goals without any distractions.
CUSTOM FITNESS PROGRAM
A customized fitness program is tailored specifically for each individual.
Having a customized workout plan will keep you motivated, hold you accountable, and help you achieve your goals!
DESIRED GOALS
- Lose weight
- Decreased body fat percentage
- Increase muscle mass and tone
- Flexibility (increase range of motion)
- Performance (agility, power, balance, endurance, explosiveness)
SPECIALIZATIONS
- High Intensity Interval Training (HIIT)
- Performance Enhancement: power exercises to improve vertical jump and speed
- Resistance Training: free weights/cables/bands
- Circuit training: strength & endurance
- functional strength training: multi-joint movement exercises
- TRX: suspension training
- Calisthenics: body weight exercises
- Boxing Mitts: Cardio
- Flexibility: foam rolling, static, & dynamic stretching
- Core training
- Corrective Exercise Training: rehabilitation exercises
PROSPECTIVE CLIENTS
- Men and Women of all fitness levels
- Athletes: professional/college/high school
- Healthcare workers
- First Responders
- Teachers
- Expectant Mothers
- Senior Citizens